Pokémon › Diamond and Pearl: Sinnoh League Victors

S13 E11: Keeping in Top Forme!

Name: Keeping in Top Forme!
Released: 2010-03-18

As our heroes prepare for Dawn's entry into the Grand Festival and Ash's rematch with Gym Leader Volkner, they meet a mysterious girl with a sick Shaymin who needs help!

Air date	Mar 18, 2010
Runtime	23 minutes
TMDB rating	★ 5.0/10